Jack Daly Goals — 2010

THEME: Physically fit, productive and balanced with FUN! (1.Speak 2.Travel to speak 3.Fun)

  1. FAMILY
    1. Bonnie
    2. Melissa/Nathan/Malcolm
    3. Adam
    4. Extended family: birthdays, vacations, recognition
  2. HEALTH
    1. Weigh 187 or less, year round (1)
    2. Body fat 19% or less
    3. No wine unless <190 (4 free days per month): then, weekends, vacations and special events only
    4. Workouts 5 times a week/250 a year
    5. Marathons: 4 per year in quest of 50 states goal set in 2004, finish 2016 (thru 2009, 26 states completed)
      • 2/7 Surf City, CA
      • 5/2 Vancouver, BC
      • 8/22 Pikes Peak, CO
      • 3 more as opportunities present
    6. Ironman and Marathon in all 7 continents in 7 years — finish 2014 (2) (4 Ironmans on 3 continents completed thru 2009)
    7. Ironman Brazil 5/31; qualify for Hawaii
    8. Ironman World Championship — Hawaii 10/9
    9. Triathlons various
      • 3/27 Oceanside 70.3
      • 6/27 Philly Olympic
      • 8/29 Chicago Olympic
      • 9/26 Mission Viejo Olympic
      • 10/17 Austin 70.3
    10. Swim yards 230,000/ 75 hours
    11. Run 8 hours month/100 year/600 miles year
    12. Bike 18 hours month/220 hours year/275 miles month/3300 miles year
    13. Strength/weights workouts 8 month/96 year
    14. 100 crunches daily
    15. Pushups by quarter: Daily — 10/20/20/30
    16. Pikes Peak Summit 8/22
    17. Blood platelets donation 5× year
    18. Doctors: Medical June; Dentist Feb/June/Oct; Eyes June; Skin Mar/Sep
    19. Colonoscopy
    20. Floss daily
    21. Water/half gallon/daily
  3. QUALITY OF LIFE: TRAVEL/VACATIONS
    1. Barcelona Feb 21–26
    2. Vancouver/Whistler Apr 29–May 2
    3. Brazil May 20–31
    4. Montreal Jun 15–20
    5. Australia/NZ Jul 17–31
    6. South Africa Sep 1–11
    7. UK Sep 12–16
    8. Amsterdam Sep 17–20
    9. Hawaii Oct 4–11
  4. VISITS WITH MELISSA/NATHAN/MALCOLM (3)
    1. Mar 5–8 Charlottesville
    2. Mar 26–Apr 4 San Clemente
    3. Jun 25–28 Philly
    4. Oct 4–11 Hawaii
    5. Dec 23–27 Charlottesville Christmas
  5. QUALITY OF LIFE — GOLF
    1. Index 12 or below
    2. 18 rounds
    3. Pursue Top 100 — goal set in 2000/ 79 complete thru 2009
      Possible opportunities:
      • 1/12 Jacksonville, Fl
      • 1/15 Rhodes, Iowa
      • 1/22 Las Vegas
      • 3/28 Scottsdale, AZ
      • 8/10–11 Los Angeles
      • 8/25–27 Green Bay, WI
      • 10/12-13 Chicago, IL
      • 10/15 Austin
      • 11/30–12/1 Detroit, MI
      • 12/14–15 North Carolina
  6. EVENTS
    1. Bonnie 60th Bday — April
    2. African Safari — Sep
    3. GOT — April
    4. Race car Richard Petty
    5. Hanglide
    6. Holiday Party — Jan
    7. Four wine tasting dinners @ house
    8. Presidential Libraries: 6/13 complete
    9. Apply for Amazing Race
  7. HOUSEHOLD
    1. LaQuinta house rental
    2. Costa Mesa house rental
    3. Investment Mgmt review 3× year
  8. BALANCE / PERSONAL DEVELOPMENT
    1. Manage/monitor sleep nights
      Qtr 1 2 3 4 Total
      Biz 35 25 33 36 129
      Hom 46 35 37 39 157
      Fun 9 32 22 17 80
      Total 90 92 92 92 366
      Meals-H 30 20 22 25 97
    2. Books 24 year/ 2 month
    3. Magazines 14 month
    4. Movies 48 year / 4 month
    5. Daily paper
  9. FOOTNOTES
    1. A few goals specifically identified as:
      • (1) non-negotiable
      • (2) most difficult
      • (3) most important
    2. Send 4+ letters/notes per year to someone who made a difference in my life thank them and let them know.